Nutrition Calculator™
Your body information
Age (years):
Weight (kg):
Height (cm):
Gender:
SELECT GENDER
Male
Female
Goal:
SELECT YOUR GOAL
Lose Weight
Cut (lose fat, keep muscle)
Maintain Weight
Gain muscles (more protein)
Activity:
SELECT ACTIVITY LEVEL
sedentary
lightly active
moderately active
very active
extremely active
Calculate Macronutrients
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V 1.4.3.4